Best Walking Shoes for Shin Splints [Buying Guide 2022]

Is the pain from shin splints has become unbearable for you like me? As a solution, I finally decided to discard my previous pair of shoes and went on to purchase products that are specially designed for shin splint patients. These remarkable shoes are characterized by the wide interior, removable insoles, outstanding durability, waterproofness, mesh lining, leather construction, improved stability, and smooth traction.

The wide cushioned interior and mesh lining provides enhanced comfort for extended periods of time and reduce the pressure build-up on the feet. Additionally, it also enables you to walk freely and decrease the water seepage, which contributes to rapid healing and better performance. However, choosing the right pair of shin splint shoes might be challenging especially when you have a multitude of options to choose from. So, here we are with the eight best walking shoes for shin splints, along with a detailed buying guide.

8 Best Walking Shoes for Shin Splints 2022

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1.New Balance Men’s MW411v2 Walking Shoe

1.New Balance Men’s MW411v2 Walking Shoe

New Balance Men’s MW411v2 Walking Shoe stands out among the rest of the products available in the market and is highly recommended for those searching for the best walking shoes for shin splints. They are highly comfortable and are manufactured using leather; thus, you will not feel any issue while wearing them for a long time. In addition to this, their rubber sole provides increased stability and will prevent you from falling while walking on slippery surfaces.

Another benefit of the rubber sole is enhanced comfort that prevents your feet from swelling due to intense pressure on the lower body. The majority of the consumers also appreciate the lightweight construction and well-cushioned interior that relieves the pressure on your feet and prevents your muscles from tearing in the long term. The highly advanced CUSH+ foam integrated into these shoes is softer than other foaming materials available in the market.

Hence, it enables you to move around without any inconvenience while wearing these shoes. You also do not need to worry about the durability of these shoes as the leather is famous for its weather and damage-resistant properties. We assure you that you will not face any problems while wearing them. We highly recommend them for areas with higher moisture content or higher temperature for best results.

Pros
  • Lightweight and durable
  • Exceptional fitting
  • Wide interior
Cons
  • Lacks arch support

New Balance Men’s MW411v2 Walking Shoe is second to none in terms of performance and efficiency. It is available in multiple color options to fulfill the requirements of the consumers. Furthermore, these shoes fall in the medium price range and thus, can be used as an alternative to high-priced products that might cost you a kidney or more.


2.Skechers Performance Men’s Lace-Up Walking Shoe

2.Skechers Performance Men’s Lace-Up Walking Shoe

Next up on the list is the Skechers Performance Men’s Lace-Up Walking Shoe. These pairs of shoes are manufactured using synthetic material and are perfect for those suffering from shin splints. The ergonomic design coupled with thoughtful construction prevents the build-up of pressure on your feet, thus reducing the chances of muscle tearing or swelling that are the major issues faced by those suffering from shin splints.

In addition to this, the rubber sole incorporated at the bottom supports your feet and offers increased stability on a variety of surfaces. We assure you will not feel any issue while walking or running in these shoes. We also observed that the shoes are relatively lightweight in nature and do not feel bulky when worn for a long period. Consumers report that this product is extremely comfortable in nature and is suitable for long distances.

The lacing style is also different from the other shoes available in a similar price range. The zig-zag lacing pattern enables you to tie them rapidly without any difficulty. This contributes to increased time efficiency and adds five stars to their overall abilities. We highly recommend these to all those searching for performance-oriented and comfortable walking shoes for shin splints.

Pros
  • Slip-resistant
  • Responsive
  • Soft inner lining
Cons
  • Squeak when wet

Skechers Performance Men’s Lace-Up Walking Shoe stands out among the rest of its counterparts and is extremely durable in nature. It can be used continuously in a variety of environments without worrying about damage, thanks to its weather-resistant construction. Furthermore, it is available in a variety of sizes and offers increased versatility for best results. We suggest purchasing them for a pain-free, comfortable walking experience.


3.Rockport Men’s Chranson Walking Shoe

3.Rockport Men’s Chranson Walking Shoe

Rockport Men’s Chranson Walking Shoe is one of the most popular options on the list. The reason for its increased popularity is the durable construction which protects it against getting damaged from a variety of factors. Thus, making them last longer than you originally expected. This, coupled with the sturdy sole, prevents the water from seeping into the shoe and keeps you comfortable and dry throughout the day.

Another advantage of the durable sole is the increased stability and grip on uneven and slippery surfaces. So, you can be relieved from the concerns of falling over while running at high speed. Along with this, the soft lining embedded in the interior surface of the shoe can effectively absorb all the sweat and keep the shoe dry and odor-free. The breathable mesh lining also allows for better air exchange and thus, offers remarkable breathability.

These shoes are specially designed for those suffering from shin splints and are extremely comfortable. They are also characterized by less pressure generation on the heels and toes and thus, prevent your feet from swelling after wearing them for a long time. Moreover, they also protect you against muscle tearing and thus, are our ultimate choice for day-to-day activities.

Pros
  • Cool and dry
  • Shock absorption abilities
  • Multiple color options
Cons
  • Short laces

Rockport Men’s Chranson Walking Shoes never fail to amaze you with their outstanding design and unrivaled performance efficiency. They offer tough competition to other products available in a similar price range and possess remarkable shock absorption abilities. Hence, you do not need to worry about hurting yourself or losing balance after a high jump and while running on uneven surfaces.


4.Brooks Adrenaline GTS 20

4.Brooks Adrenaline GTS 20

Brooks Adrenaline GTS 20, similar to its previously-mentioned counterparts, also features a rubber sole that is characterized by high durability and increased stability. We assure you will not lose your grip or fall off while walking over slippery surfaces. In addition to this, the rubber is durable in nature and prevents the water from seeping into the shoe. Thus, keeping you dry throughout the day.

This, when combined with the breathable inner lining, prevents sweat generation and regulates the airflow. The continuous airflow, in turn, keeps the shoe dry and odor-free throughout the day. Furthermore, the interior is well cushioned and feels extremely comfortable when worn for a long time. The well-cushioned and wide interior prevents pressure build-up in the feet and reduces the chances of muscle tearing or bone issues.

We highly encourage investment in this option if you are searching for the best walking shoes for shin splints. You can use them for a long time without worrying about breakage or any other performance issue, thanks to their durable and sturdy construction along with enhanced flexibility. We assure you will not be disappointed with this investment even after using them on a daily basis.

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Pros
  • Reliable and sturdy
  • 3D mesh construction
  • Lightweight construction
Cons
  • Expensive

Brooks Adrenaline GTS 20 falls towards the higher end of the price spectrum and never fails to amaze us with its increased comfort and lightweight nature. This makes them a perfect option for the majority, especially when it comes to portability. We highly recommend these despite their high price because of their unmatched performance efficiency and quality construction, which makes them stand at the top of other related shoes available in the market.


5.Saucony Women’s Triumph 17

5.Saucony Women’s Triumph 17

Saucony Women’s Triumph 17 is yet another extraordinary product that falls under the category of mid-price range shoes and offers exceptional durability. We highly recommend it to those that face issues like muscle tearing and swelling due to increased build-up of pressure on the feet while walking. The wide interior surface of these shoes ensures a comfortable walking experience and prevents your feet from swelling and other issues like shin splints.

These are specifically designed for women and are available in four different color options that can be selected depending on personal preferences. Along with this, the synthetic and mesh construction increases the breathability and allows for better air exchange. Thus, keeping the interior sweat-free. Another benefit of the excellent breathability is the less odor generation which makes you feel fresh throughout the day and prevent your feet from suffocating inside the shoes.

The majority of the users also appreciate the inner padding, which increases the comfort offered by the shoes and helps you walk and run freely while wearing these shoes. In addition to this, they are extremely lightweight and thus do not feel bulky when worn for long periods of time. We assure you will not feel disappointed with this investment because of its increased comfort and lightweight construction.

Pros
  • Outstanding flexibility
  • Reliable and wide
  • Multiple color options
Cons
  • Limited arch support

Saucony Women’s Triumph 17 is renowned for its remarkable durability, which protects it from getting damaged due to a variety of factors, including changing weather, high moisture, and other physical factors. The synthetic material used for manufacturing the shoe makes it suitable for use in wet conditions without any leakage or tearing. Thus, improving its average life to a great extent.


6.Rockport Men’s M7100 Milprowalker

6.Rockport Men’s M7100 Milprowalker

Rockport Men’s M7100 Milprowalker is yet another performance-oriented product included in the list of the best walking shoes for shin splints. Its ergonomic design and wide interior space reduce the pressure build-up around your toes in heels and thus, keeping you comfortable throughout the day. It is also associated with the reduction in foot swelling and muscle tearing and enables you to wear them for a long time without feeling any irritation or discomfort.

Featuring pure leather construction, these shoes are extremely durable in nature and are not prone to damage due to external factors. Along with this, the rubber sole increases the suitability of the product for use in heavy rain. We assure you there will be no leakage, and you will remain dry throughout the day. The decreased sweat production is attributed to the well-padded interior that possesses sweat absorption abilities.

Thus, preventing your shoes from producing unwanted odor after continuous use. Apart from the above-mentioned features, another prominent attribute of these shoes is their hassle-free maintenance, which makes them an ideal choice for the majority of users. You can simply clean them using a clean cloth, and you are good to go. There is no need to go through complex steps to achieve the results.

Pros
  • Outstanding support
  • Additional padding
  • Lightweight construction
Cons
  • Expensive

Rockport Men’s M7100 Milprowalker is our ultimate recommendation to all the consumers out there because of its exceptional tractional abilities and stability. The rubber sole provides enhanced grip and prevents you from losing balance on uneven surfaces. Furthermore, it also enables you to walk freely and improves the overall abilities of the product. Hence, making it our utmost choice for daily use.


7.ASICS Women’s Gel-Venture 7 Shoes

7.ASICS Women’s Gel-Venture 7 Shoes

ASICS Women’s Gel-Venture 7 Shoes, similar to their previously mentioned counterparts, are integrated with rubber soles that are associated with remarkable durability and stability. The rubber provides enhanced grip on uneven and slippery surfaces and thus, prevents you from losing your balance or falling while walking. Another benefit of the rubber sole is the ability to walk on wet surfaces even during heavy rain.

The rubber prevents the water from seeping into the shoes and keeps them dry throughout the day. Along with this, the inner padding is also responsible for keeping the shoes dry and comfortable for longer time intervals. The padding absorbs the sweat generated while walking, thereby keeping the interior sweat and odor-free. Low sweat production is also attributed to the mesh-based construction that is porous in nature and allows for better air exchange between the interior shoe surface and the exterior atmosphere.

We highly appreciate the inclusion of rearfoot GEL technology cushioning systems that possess excellent shock absorption abilities and enable you to achieve smooth traction while wearing these shoes. Furthermore, the cushioned interior keeps your feet comfortable and reduces the pressure build-up on muscles and bones. This results in a reduction in muscle tearing and foot swelling after continuous use. We highly recommend these if you are looking for durable and comfortable walking shoes for shin splints.

Pros
  • Extraordinary traction
  • Increased flexibility
  • Proper ventilation
Cons
  • Relatively expensive

ASICS Women’s Gel-Venture 7 Shoes stands out among the rest of its counterparts and is extremely lightweight in nature. It does not feel bulky when worn for longer time intervals and is associated with remarkable portability. During the trial session, we did not face any walking issues or heavyweight after wearing these shoes.


8.Under Armour Men’s Charged Assert 8 Shoe

8.Under Armour Men’s Charged Assert 8 Shoe

Under Armour Men’s Charged Assert 8 Shoe is another mid-price product included in the list of the best walking shoes for shin splints. It is available in multiple size and color options which contribute to enhanced versatility and make it perfect for a wide variety of users. In addition to this, the synthetic sole is durable in nature and is responsible for improving grip. The grip and stability prevent you from losing balance on uneven surfaces and ensure unrivaled performance efficiency.

In addition to this, the interior of the shoe is wide and well-padded and thus, is not characterized by pressure build-up around toes and other parts of the feet. You will not face issues like shin splints after wearing these shoes. Instead, we suggest using them if you are suffering from the symptoms of shin splints like swollen feet and torn muscles. Apart from these above-mentioned attributes, another highlighting factor of these shoes is the lightweight construction.

The lightweight is responsible for its immense popularity among consumers. We assure you that they will not feel bulky or heavyweight if worn throughout the day. The mesh construction is also highly appreciated by the consumers because of its increased breathability that leads to a reduction in sweat and odor generation. Sweat is also absorbed by the inner lining, and thus, you can remain dry for extended periods without any difficulty or inconvenience.

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Pros
  • Smooth traction
  • Excellent stability
  • Comfortable and lightweight
Cons
  • Short laces

Under Armour Men’s Charged Assert 8 Shoe might be the last product on the list. However, it does not lag behind its other counterparts in terms of durability and comfort. The shoes are extremely sturdy and will prevent water seepage even when walking in the rain. Furthermore, they are not prone to damage due to external factors and thus, last longer than you originally expected.


Best Walking Shoes for Shin Splints – Buying Guide

Cushioning

Cushioning matters a lot if you are suffering from shin splints. This disease can lead to foot swelling and muscle tearing and is often caused by the pressure build-up on the feet. The majority of the shoes available in the market are tight and narrow, thus contributing to increased pressure on users’ feet while walking and running.

For such consumers, we recommend going for shoes that are specifically designed for shin splints. These are characterized by a wide interior and additional padding that keeps the feet comfortable throughout the day. In addition to this, the enhanced cushioning also enables you to walk comfortably. Thereby reducing the irritation and discomfort, especially in hot weather.

Durability

Next up on the list is durability. Leather is one of the most used materials of construction when it comes to shoes for shin splints. It is renowned for its durable nature and increased sturdiness which protects it from getting damaged due to a variety of factors. Leather also does not require much maintenance and can last for a long time without displaying any major signs of damage.

So, we highly recommend shoes that are made up of leather for increased durability. Apart from this, sole shall also be taken into account in this regard. A rubber sole is recommended due to its improved grip and additional stability. This prevents you from losing balance on slippery and uneven surfaces and keeps you safe from injuries. You should carefully analyze all these aspects before investing in a product for the best results.

Fitting

Fitting is another important factor that must never be neglected if you are suffering from shin splints. It shall also be given importance even if you are not suffering from the disease. Tighter shoes can lead to severe foot pain and can cause inconvenience while walking. If worn for longer time periods they might even lead to the formation of blisters on your feet and can significantly hinder your movement.

Thus, we suggest analyzing the size of your feet and shoes properly before making a decision. The majority of the consumers neglect this aspect and often end up investing in the wrong product. This not only leads to financial loss but also can cause severe foot-related problems. So, you should pay proper attention to this factor to save yourself from future troubles.

There are shoes that contain removable insoles as well and can be used for a variety of purposes. You can remove the existing sole with any other sole of your choice. Similarly, you can also remove the sole from the system for more space. This can lead to a wider interior and can enable you to walk comfortably if the shoes are a bit tight by themselves. We assure you will not face any performance inefficiency or issues in this regard.

Breathability

Apart from the above-mentioned parameters, breathability is another factor that can either make or break the deal. For this purpose, it is advised to look for shoes featuring mesh-based inner lining. Mesh is a porous material and allows for proper air exchange between internal and external surfaces of the shoes and thus, keeps you cool and dry. The mesh leads to better ventilation and thus is responsible for reduced sweat generation.

In addition to this, the inner lining also possesses sweat-absorption abilities. This leads to negligible sweat and odor accumulation in the shoes even when worn for more than 10 hours. This attribute is highly useful for shin splints as it can keep your feet away from moisture and can increase the recovery time to a great extent.

Waterproofness

Your shoe must be waterproof in nature. Excessive water seepage can lead to the worsening of existing blisters and can aggravate your conditions. For this purpose, we recommend going for a rubber sole that is durable in nature and prevents the water from seeping into the shoes. You should also carefully monitor each and every part of the shoe to ensure that there is no place for water to enter the shoes.

Shoes made up of leather and rubber can be worn in heavy rain without worrying about wetting your feet and thus, are highly recommended for those that are searching for the best walking shoes for shin splints. We assure you will not feel any performance issues or durability concerns with rubber soles and highly recommend using them if you are suffering from shin splints disease.

Stability and Support

Stability and support shall never be neglected when it comes to selecting shoes for shin splint sufferers. For this purpose, you target shoes that provide arch and are well contoured in design. It is also recommended to go for shoes that feature slightly elevated heels for better traction and movement. Modern shoes feature an ergonomic design that makes it possible to correct proper foot positioning and thus, can contribute to rapid healing and other issues related to walking.

Price

Last but not least, price is another factor that is highly important but is often neglected by the users. The majority of the consumers do not analyze their budget before purchasing and often end up spending more than required or more than they can afford. Thus, straining their budget for the rest of the month.

In order to resolve this issue, we suggest monitoring your budget and then choosing the products that fall under your set budget range. Afterward, you can analyze those products on the basis of other above-mentioned parameters to select the most appropriate option for yourself. We assure you will not face any difficulty after following this approach, and it will help you achieve the best of both worlds.

Frequently Asked Questions

Can running shoes prevent shin splints?

Yes, you can definitely achieve some pace and comfort by using a pair of running shoes. For shin splints, many users prefer something that offers great ankle and foot support, has an appropriate fit, and comfortable cushioning. So, running shoes can be an impressive deal to invest in as they are greatly known for their suitable fits and ankle support that goes well with your gait.

Is it okay to run with shin splints?

Although many people suggest that running with shin splints is not bad, others are of the opinion that you should not run on plains having this disease. To treat this disorder, you need to walk over inclined, elevated, and stretched terrains. That being said, you can still run in a quality pair of shoes that can help you with the desired support and quality construction.

How can you treat shin splints?

When it comes to shin splints, an effective way to deal with it is through exercise. For this purpose, a range of exercises that includes stretching, calf raises, and active movements can help you through this. As per recommendations, you can also try one leg balancing practice and do movements that engage calf movements.

What makes the best walking shoes for shin splints?

There are a variety of factors that influence the overall performance of the shoes designed for shin splints sufferers. The most common among them are dense cushioning, enhanced durability, water-resistant properties, and a suitable fit. Other things you should also consider while buying these noteworthy shoes include arch support, stability, ankle support, and lace design. It further depends on your budget requirements and individual conditions. So, always do the research and choose wisely.

Conclusion

Improper fitting and uncomfortable shoe interior can lead to the symptoms of shin splints if used continuously over extended periods of time. This can cause problems such as difficulty in walking, foot blisters, and muscle tearing. Thus, it is advised to look for a pair of shoes that are not only comfortable but also offer appropriate fitting.

The article reviewed the eight best walking shoes for shin splints along with various factors that should be considered while purchasing these shoes. Based on the careful analysis of the above-mentioned products, the following are our top three recommendations for all the consumers out there.

  • New Balance Men’s MW411v2 Walking Shoe for its lightweight construction, exceptional fitting, wide interior, cushioned lining, sweat absorption abilities, and increased durability.
  • Skechers Performance Men’s Lace-Up Walking Shoe because of its slip-resistant construction, increased responsiveness, soft inner lining, ergonomic design, comfortable rubber sole, waterproofness, and hassle-free maintenance.
  • Rockport Men’s Chranson Walking Shoe due to its shock absorption abilities, multiple color options, remarkable breathability, sturdy sole, increased stability, and smooth traction.

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